http://semaja2.net/macosx/backupscript/backups.htm

growlnotify -m "Uploading $BACKUPNAME to FTP" -t "Backup" -P $GROWLPASS --udp --host $GROWLHOST
echo "uploading to ftp"
ftp -n <<EOF
open $FTPSITE
user $FTPUSER $FTPPASS
put $NAMEE $FTPBACKUPDIR
bye
EOF
fi